flavonoids

Two glasses of alcoholic drink daily linked to lower dementia risk

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Two glasses of alcoholic drink daily linked to lower dementia risk

Wine is often thought of as a treat to accompany dinner or help you unwind at the end of the day. It is popular in the UK, with around 31 million people thought to enjoy the grape-based beverage.  However, new research suggests that it might be more than just a tasty drink. A study, led … Read more

Blackberries are superfood that cut infection and inflammation

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Blackberries are superfood that cut infection and inflammation

Gardens, parks and streets across the UK will be filled with blackberries next month as the common fruit comes into full season – and health experts say they are a superfood that can boost immunity and cut inflammation. Blackberries are easy to find at the edge of many fields and growing in hedgerows, while some … Read more