exercises

Princess Kate: Recovery time, tips and exercises for abdominal surgery patients

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Princess Kate: Recovery time, tips and exercises for abdominal surgery patients

The Princess of Wales left hospital today (January 29) after undergoing successful abdominal surgery. The future Queen was admitted to The London Clinic on Tuesday (January 16) for the planned procedure. Shortly after the surgery sources said Kate was “doing well” and that she would remain in hospital for 10 to 14 days before going … Read more

Four easy at-home exercises to get rid of your ‘turkey neck’

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Four easy at-home exercises to get rid of your ‘turkey neck’

As we age it is inevitable that our appearance starts to change. This includes our skin that becomes thinner over time, making it more prone to wrinkles. A reduction of elastin and collagen in the skin also makes it saggy. An area of the body this is most evident is perhaps the neck – creating … Read more