Mum lost almost 8 stone with simple diet change – ‘I feel better than ever’
An inspirational mum-of-four who lost a staggering amount of weight has shared her diet and exercise routine to achieve her now strong and lean physique. Jemma Hahn, from Mandurah in Western Australia, knew she needed to make a change back in 2021 when she tipped the scales at 16 stone and seven pounds, or 105kg. … Read more
