Dietitian shares two superfood breakfasts that can cut cholesterol

Dietitian shares two superfood breakfasts that can cut cholesterol

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. While not initially dangerous, over time this can build up in the blood vessels causing blockages. This can prevent blood from flowing properly through the arteries. For this reason, having high cholesterol is a major risk factor … Read more

Prawn, egg, cheese or chicken? The healthiest sandwich filling revealed by dietician

Prawn, egg, cheese or chicken? The healthiest sandwich filling revealed by dietician

Peak picnic season is here, with the humble sarnie still the nation’s favourite packed lunch. Brits put away an incredible 11.5 billion sandwiches each year, but what are the pros and cons of some of the most popular fillings? Dietitian Nigel Denby has put together this bite-sized guide: CHEESE: This is a good source of calcium … Read more