Can practicing self-compassion help people achieve weight loss goals?
Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and demoralizing and often lead people to abandon their goals. A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of … Read more
