‘I’m a fitness expert – here are three moves I do every morning to feel younger’

‘I’m a fitness expert – here are three moves I do every morning to feel younger’

Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous health conditions and problems such as diabetes, obesity, dementia and heart disease. For this reason it is important we try to pack a workout in whenever we can – no matter … Read more

‘I’m 67 but look decades younger – here are my 3 moves to banish flabby arms’

‘I’m 67 but look decades younger – here are my 3 moves to banish flabby arms’

Underarm flab is a problem many women suffer with, no matter our shape or size. And trying to tone it down, or banish it entirely can be a tricky job in itself without knowing the best exercises to trim the fat. But one fitness expert has taken to social media platform TikTok to reveal how … Read more