Struggling to doze off or keep those eyes shut at night is a common issue it turns out one in five Brits are in the same boat, battling inadequate sleep which can, over time, unleash a host of health woes both physically and mentally. Yet, it seems our neighbours across the Channel might be onto … Read more
People who are more active at night often referred to as night owls have a higher risk of developing type 2 diabetes, according to a study. Those who stay up late are more likely to smoke or have an unhealthy diet, researchers said, although they stressed the increased diabetes risk may not be down to … Read more
Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home. But experts say there are ways to “minimize the misery,” such as using different apps. A growing number of Canadians are hoping to squeeze in a summer getaway this year despite cost-of-living concerns, recent Ipsos polling … Read more
