Circadian Rhythm

One change ‘night owls’ must make to cut higher diabetes risk

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One change ‘night owls’ must make to cut higher diabetes risk

People who are more active at night often referred to as night owls have a higher risk of developing type 2 diabetes, according to a study. Those who stay up late are more likely to smoke or have an unhealthy diet, researchers said, although they stressed the increased diabetes risk may not be down to … Read more

Do jet lag apps really work? What to know about the science behind them – National

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Do jet lag apps really work? What to know about the science behind them – National

Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home. But experts say there are ways to “minimize the misery,” such as using different apps. A growing number of Canadians are hoping to squeeze in a summer getaway this year despite cost-of-living concerns, recent Ipsos polling … Read more