Cholesterol-lowering foods

‘I’m a food expert – these processed foods have benefits’

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‘I’m a food expert – these processed foods have benefits’

Time and time again we’re told that processed food is bad news for health. Whether it’s a heightened cancer risk from eating red meat or a worsened chance of diabetes from too much fast food. But Sunna van Kampen, founder of Tonic Health, is now aiming to separate the ‘bad’ from the ‘good’ processed foods … Read more

Dietitian shares two superfood breakfasts that can cut cholesterol

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Dietitian shares two superfood breakfasts that can cut cholesterol

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. While not initially dangerous, over time this can build up in the blood vessels causing blockages. This can prevent blood from flowing properly through the arteries. For this reason, having high cholesterol is a major risk factor … Read more