Blueberries

£1.50 fruit that can reduce your risk of dementia

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£1.50 fruit that can reduce your risk of dementia

An expert has revealed that eating a simple £1.50 fruit could help lower your risk of developing dementia. According to Dr Emer MacSweeney, eating more blueberries can lower your chances of developing age-related dementia and boost your memory skills.  It is thought half a cup a day will help with your brain health. Speaking to … Read more

Seven foods said to enhance your memory and concentration

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Seven foods said to enhance your memory and concentration

Our brain function can be significantly influenced by our dietary choices, with certain foods either aiding or impeding our ability to concentrate and remember. While some food items, such as heavily processed meals and sugary beverages, can have a detrimental effect, there are numerous nutrient-rich foods that bolster cognitive processes, enhance memory, and increase mental … Read more