Superfood breakfast that can cut cholesterol and protect the heart

Superfood breakfast that can cut cholesterol and protect the heart

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Although this is not initially dangerous, over time this can build up in the blood vessels causing blockages and preventing blood flowing properly through the arteries. For this reason having high cholesterol is a major risk factor … Read more

Breakfast food that can help blast fat and boost weightloss efforts

Breakfast food that can help blast fat and boost weightloss efforts

Weight loss can be a common goal for many people at some point in their lives. For some this might come from a desire to fit into certain old clothes, or feel fitter. However, for others it could be a medical necessity, having reached what could be a dangerous weight. Whatever the reason, weight loss … Read more