Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the ‘plate rule’. Soraya, known as @project.s.lifestyle on TikTok, educates her 470,000 followers on how to … Read more
Losing weight and maintaining it is a challenge many can relate to; it’s not just about healthier eating and exercise, but a complete shift in mindset and a dedication to persistently strive for a positive mental state. This is precisely what one TikTok user, known as @emmaa.getsfitt, demonstrated with her astonishing transformation photos online. She … Read more
Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle – it’s all about putting in the effort. A woman recently took to her TikTok account to share her impressive achievement of shedding a stone in just three weeks, attributing her success to a specific … Read more
