We spend a third of our day in our bed and getting a good night’s sleep can improve our wellbeing but a good mattress can do more as it helps to relieve back pain. Emma Sleep is currently hosting a massive sale, offering up to 40% off on a wide range of products and shoppers … Read more
Shoppers have been singing the praises of a luxury mattress that’s been sold more than half a million times, with some saying it’s helped with back pain at night. Simba has become a huge brand in the sleep world with its Hybrid Original mattress winning 14 awards. And in more good news, the mattress has … Read more
If you struggle with back pain from sitting at a desk all day, a simple exercise could provide relief, according to experts. Hanging, a movement that harkens back to our tree-dwelling ancestors, is being touted as a powerful way to address the postural and mobility issues that can stem from a sedentary lifestyle. “A lot … Read more
