“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to. When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 Dietary Guidelines for Americans, moderate drinking is defined as no … Read more
Aging is a privilege, and it comes with some responsibilities — and if you’re concerned with the health of your skin, adjusting your skin care routine is one of them. You may see some loss of volume, or more noticeable lines and wrinkles and drier skin. If you’re wondering what you can do to support … Read more
Aging is a battle with gravity, and gravity always wins. While many body parts become droopier with each passing year, there’s one that often seems to get bigger with time — our ears. Will it make you feel any better if we tell you they’re not really growing, but just, um, “elongating” themselves? Yeah, we … Read more
Let’s challenge an assumption that needs to be debunked: the idea that plucking out one’s own gray (or white) hair will result in multiple ones growing in its stead. “The color gray does not spread when you pull out hair,” said board-certified dermatologist Dr. Hamdan Absdullah Hamed, also a co-founder of an online platform dedicated … Read more
