Why Your Hands Show Your Age

Why Your Hands Show Your Age

On the TV series ”Younger,” Sutton Foster’s character, Liza, poses as a millennial when she tries to reenter the publishing industry as a 40-something mom. But Liza’s secret almost gets outed in Season 1 because of her hands. “Be careful with your hands, sweetie. They’re a dead giveaway,” a tipsy author played by Jane Krakowski … Read more

The No. 1 food I must have in my kitchen

The No. 1 food I must have in my kitchen

Growing up in Nara, Japan, one food that was a constant in my home was tofu. It’s truly been a lifelong staple.  When I was a baby, once I could eat solids, my mom commonly prepared two dishes for me — one was a mix of tofu, rice porridge, sweet potato, kabocha (squash), and nori … Read more

Health Experts Reveal The 1 Habit They’d Recommend For Seniors

Health Experts Reveal The 1 Habit They’d Recommend For Seniors

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire … Read more