ageing-related depression

One food eaten three times a day cuts depression risk by a fifth

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One food eaten three times a day cuts depression risk by a fifth

Eating plenty of fruit reduces the risk of depression in later life, according to new research. The 20-year study involving more than 13,000 participants showed that higher consumption of fruits – including oranges, tangerines and bananas – was associated with lower chances of depressive symptoms in old age. Eating at least three servings of fruit … Read more