Looking for the Fountain of Youth? Try the gym and weight-resistance training
TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking 60-plus — women and men. And we’re talking about hitting the gym and weight training. Don’t be put off, Bamman says. “Resistance … Read more
