MKR episode 4 recipe: Townsville Mud Crab with Mango Chilli Dip

Prep time: 30 minutes

Cook time: 20 minutes

Serves 4.

Know the news with the 7NEWS app: Download today Download today

Ingredients

2 live mud crabs

Lemon and lime wedges, to serve

Sliced red chilli, to garnish

Mango chilli dip

2 tsp coconut oil

2 small red chillies, chopped

2cm piece fresh ginger, finely grated

2 large mango, coarsely chopped

2 tsp caster sugar

2 tsp apple cider vinegar

2 tsp lime juice

Method

1. Place the crabs in the freezer or an ice slurry for 20 minutes.

2. Bring a large stock pot or saucepan of boiling salted water (preferably from the ocean) to a rapid boil. Add crabs and return water to a boil. Cook for 20 minutes per kg. Drain. Cut in half.

3. To make mango chilli dip, heat oil in a medium saucepan over medium heat. Add chillies and ginger and cook for 1 minute or until soft. Add mango and cook, stirring, for 5 minutes, lightly mashing with a fork or potato masher. Stir in sugar, vinegar and lime juice. Blend to form a coarse puree.

4. Serve mud crabs with man go chilli dip and lemon and lime wedges. Garnish with sliced red chilli.

Source link

Denial of responsibility! NewsConcerns is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a Comment