House plant that can reduce mould and help you sleep, expert says

Ir’s a common house plant which has many secret health benefits, according to one expert. Plant guru Jo Lambell of Beards & Daisies champions the peace lily, not just for its stunning visual appeal that can transform any space, but also the significant wellbeing perks it embodies.

Often recommended as an ideal choice for beginner plant parents, or a delightful addition to one’s thriving indoor oasis, this flowering beauty pulls double duty providing both looks and environmental benefits.

Air purifier

The peace lily acts as a natural air purifier by filtering out common household toxins like benzene, formaldehyde, trichloroethylene, ammonia, and xylene substances often found lurking in cleaning products and furnishings.

The presence of peace lilies could mean fewer headaches and less respiratory discomfort attributed to poor air quality.

Moisture and humidity

Peace lilies also regulate moisture levels in the home. Their leaves absorb excess humidity which can thwart mould in moist environments such as bathrooms.

Conversely, in drier conditions, they can release moisture back into the atmosphere, maintaining optimal humidity, especially during parched winter months.

Mental health

The mental benefits of gardening, such as the therapeutic effect of caring for plants and the joy of observing beautiful flowers, are well-documented.

Peace Lilies take this a step further with their scent, which has been proven to reduce stress and enhance mood, much like lavender plants or essential oils.

Enhances sleep

Peace Lilies can also positively impact your sleep patterns by improving air quality and humidity in your home. The expert suggested: “Placing one in your bedroom might help you sleep more soundly.”

These advantages complement the inherent appeal of Peace Lilies. Their elegant yet simple aesthetic and ability to bloom indoors all year round have made them a favourite in homes and offices.

Furthermore, they’re robust plants “that can tolerate some neglect” and typically require watering only once a week in low to medium light, according to the expert. This makes them an ideal choice for novice plant owners or seasoned gardeners with numerous other plants to tend to.