Deflation vs. disinflation: What’s the difference?

A customer visits a supermarket in San Mateo, California, on Dec. 12, 2023.

Li Jianguo | Xinhua News Agency | Getty Images

Inflation is retreating from its pandemic-era highs.

Economic jargon yields two similar terms — “deflation” and “disinflation” — that might describe this pullback.

So, which is the U.S. experiencing? In short: Disinflation.

What is disinflation?

In an economy experiencing disinflation, prices are still rising. However, they’re growing at a slower pace than they had been.

The inflation rate is still positive but at a lower level.

The consumer price index — a key inflation measure, which tracks average prices across a broad basket of consumer goods and services — increased 3.1% in November 2023 relative to a year earlier. That’s a significant decrease from the pandemic-era peak of 9.1% in June 2022.

“Disinflation is what we want to see right now,” said Sarah House, senior economist at Wells Fargo Economics. “It’s the more ideal outcome” relative to deflation, she said.

What is deflation?

The U.S. has rarely experienced deflation

The downtrend in inflation is going to continue, says Action Economics' Michael Englund

The U.S. has also seen deflation when oil prices have tumbled sharply, Hunter said. Energy prices drag down the aggregate inflation index.

That happened for several months in 2015, for example. Oil prices collapsed 70% from mid-2014 to early 2016, driven by growing oil supplies; that collapse was at the time one of the three biggest oil-price declines since World War II, according to the World Bank.

Such cases of deflation (linked to falling energy prices) can be a positive for consumers due to falling prices at the gasoline pump, for example, Hunter said.

Consumers are unlikely to see lower price tags

The U.S. Federal Reserve targets a 2% annual inflation rate over the long term.

At this “benign” rate, inflation hardly occupies consumers’ or businesses’ brain power: They generally don’t think much about costs or pricing, or how income and revenue are keeping pace with expenses, House said.

The U.S. is on its way back to that target. The supply-and-demand factors that caused inflation to surge in the pandemic era have largely unwound, economists said.

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