Experts agree this is the No. 1 food for a healthy brain
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some of the green leafy vegetables that you can add to your meals are: Kale Spinach Lettuces Cabbage Swiss chard Bok choy Mustard greens 3 reasons … Read more