Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Editor’s Note: This article is a reprint. It was originally published October 9, 2017. Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants — which in addition to polyphenols include carotenoids and … Read more