Frankie Davies 
The interview above features Ashley Armstrong, who’s an expert in two areas. One is producing some of the healthiest food in the United States, and the second is understanding how your body uses it and how to select the right types of food to optimize your biology, based on the late biologist and thyroid expert, … Read more
NEW YORK — It’s an annual end-of-year exercise in futility for many. But a clean slate awaits at the stroke of midnight for the next round of resolutions. From the first spray of fireworks to the closing chorus of “Auld Lang Syne” 366 days into the future — 2024 is a leap year — it … Read more
Whether you fix yourself a glass of bubbly or go for something a bit stronger, New Year’s Eve parties rarely see dry glasses. While enjoying alcohol in moderation isn’t the end of the world, even a small amount of the popular beverage could make you more susceptible to cancer, according to Cancer Research UK. Professor … Read more
Jeff Winograd, who’s lived with depression for 25 years, says ketamine treatment saved his life. Jeff Winograd didn’t know an adult life without depression. Since he was 20 years old, he had tried virtually every antidepressant on the market. But he says, “The depression was just a constant.” By the time he was 45 years … Read more
Certain vitamins and minerals are needed to keep our bodies functioning to the best of their ability. Vitamin D is one such nutrient, which is used to keep our bones and muscles healthy. Found in exposure to sunlight, as well as certain foods, it should therefore be readily available. However, the shorter, darker days experienced … Read more
“Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery. “From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic. “Physicians don’t know enough about … Read more
As we age it is inevitable that our appearance starts to change. This includes our skin that becomes thinner over time, making it more prone to wrinkles. A reduction of elastin and collagen in the skin also makes it saggy. An area of the body this is most evident is perhaps the neck – creating … Read more
You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown? Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process. Here’s how to refill your tank when your energy … Read more
Pancreatic cancer is the 10th most common cancer in the UK, according to Pancreatic Cancer UK, but it’s the 5th biggest cancer killer, with 9,000 deaths every year. Like all cancers, spotting symptoms as early as possible can help with an early diagnosis and lead to life-saving treatment. While the NHS notes the disease may … Read more
Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair. Experts say there’s no single answer to how often people should shampoo. You may not need to do it as often as you think. … Read more
