Sarah Di Lorenzo is a favourite on Sunrise.
And the nutritionist visited the studio on Saturday, to speak about cottage cheese.
Sarah says cottage cheese is a great option as it’s low calorie, high protein and affordable.
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Viewers can follow Sarah on her Facebook or on her website.
Recipes below:
COTTAGE CHEESE WRAP
Ingredients
240 grams of cottage cheese
2 eggs (or 1/4 cup of egg whites)
Salt and pepper
Optional — garlic powder / Italian seasoning
Method
Preheat the oven to 180 degrees. Line a baking tray with baking paper, spread a bit of oil onto the baking paper.
Pour the batter into an even layer on the baking paper. Transfer to the oven and bake for around 35 minutes or until golden brown on to a and has set.
Remove from the oven and let cool for 10 minutes.
Fill with your favourite filling and enjoy!
WHIPPED COTTAGE CHEESE
Ingredients
250 grams of cottage cheese
Fresh basil, chopped
Balsamic vinegar
Pepper and salt
Tomatoes, diced
Sourdough
Balsamic vinegar glaze
Drizzle of extra virgin olive oil
Method
While the cottage cheese in a food processor for 2 minutes until smooth, all the lumps are gone. Mix the tomatoes, basil, oil, balsamic and vinegar together.
Toast the bread. Spread the cottage cheese over the top then add the tomato spread a generous dollop or two of the whipped cottage cheese onto each piece of toast. Add some pepper and salt and enjoy.
COTTAGE CHEESE PUDDING
Serves 1
Ingredients
1 cup of cottage cheese
2 tablespoons of cocoa powder
1 tablespoon of maple syrup
Pinch of salt
Method
Add cottage cheese to a food processor and blitz until smooth. Add the remainder of the ingredients and blitz again. Add to a bowl.
Keep chilled until serving. Top with your favourite toppings.
