I feel the strongest I’ve ever been. Menopause hasn’t slowed me down | How to have a healthy menopause

Deadlines have always been a great motivator, and now a major one is looming – death. This doesn’t feel tragic; a long deep sleep would be very nice. The question is, what do I have left to do while I am still here?

I can’t deny the obvious markers of time: my face is sagging, my added weight won’t budge, I am less flexible. The real problem with youth is that we take our lovely, supple physicality for granted. Menopause won’t let me; my body is relentlessly becoming something else. It’s a blessing, of course, not having to bleed every month, not having to worry about periods starting on a fun trip when I haven’t carried any pads.

What I miss, though, is premenstrual syndrome (PMS), which gave me a thrilling buzz: the urge to write a new story, to clean my house, the push towards adventure. By the time I was in my 30s, I could recognise it, and used those one or two days a month to do what I wouldn’t dare otherwise. It showed me to what extent personality is biological. Alas, those moods have gone, and I need to motivate myself in other ways.

I am getting old, but my mind, my very sense of self, won’t believe it. I see myself as I always have from the time I was a fully fledged adult, say 35. Yes, it took that long. I am still 35, but with more experiences, memories and perspective. Is this denial?

At this point in my life, at 58, I should be an elder; passing on the wisdom I have garnered to the next generation. When I was young, I imagined that at this age I would act like my parents or aunties: give lectures on life at every opportunity, ask young relatives if they know who I am. I would be looked up to. This hasn’t quite happened yet, except perhaps among young Ugandans who have caught the writing bug. I do enjoy sharing what I’ve learned along the way. There are generations between us, for sure, but I too still have more growing to do and more books to write.

Part of the reason I don’t feel old, I think, is because as the seventh of nine siblings, I have always seen myself as one of the younger ones. My older sisters did everything first: go to boarding school, start dating, learn to drive, start work. They always knew better. Or maybe it’s because of the career I have chosen. As a writer, I have rarely worked in a conventional office, kept office hours or worn business suits. My freelance lifestyle sniffs of the bohemian, of the refusal to grow.

To compound this, I missed a major cultural marker of maturity: marriage. I had no rite of passage from a girl into a woman, until I became a mother in my early 40s. My being responsible for another human being was a huge internal shift. Menopause may be another rite of passage, but it hasn’t slowed me down.

I moved to Australia last year to embark on a PhD. Of course, I thought about my age as I applied for it. I will finish after I’m 60. A part of my brain wondered if this was practical, another part urged me on: do what you want, for all sorts of good reasons.

After all, I have moved countries many times. Each time, I have had to start over, as though I was 20, adjusting to new physical locations and languages, new friends, new challenges, new ways of being. This doesn’t feel like ageing. When the world is new, I feel new.

Physically, I feel the strongest I have ever been. I have always exercised to stave off a tendency to depression. I must walk or do aerobics or swim to keep my head above water. Luckily, I enjoy it. And with a university gym to take advantage of, I try to keep up with the 19 and 20-year-olds in the group classes, laughing at myself for doing so. What I took for granted for years, I now sense with satisfaction: my strong legs as I walk up stairs and hills, my steady breath as I dance in Zumba. My body has been good to me, and I try to be good to it, too. And we still have many more adventures ahead.

Doreen Baingana is the author of the short story collection Tropical Fish: Tales from Entebbe

Source link

Denial of responsibility! NewsConcerns is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a Comment