Taking a daily supplement pill could improve your memory and slow cognitive ageing, according to new research.
A study, published in The American Journal of Clinical Nutrition, suggests that if you want to add one dietary product into your arsenal of protection against cognitive decline, you should reach for a multivitamin supplement.
Two previous research papers discovered a positive effect of a daily multivitamin on the brain.
The research team previously estimated that the supplement slowed cognitive ageing by the equivalent of two years, compared to a placebo.
Now, researchers report the results of a third study of cognition, which required participants to undergo in-person assessments.
With the previous studies in mind, the research team concluded that results confirm consistent and statistically significant benefits of a daily multivitamin for both memory and cognition.
The dietary pill improved memory and slowed cognitive ageing in three separate placebo-controlled studies.
JoAnn Manson, the co-author of the report, said: “The finding… is exciting and further supports the promise of multivitamins as a safe, accessible and affordable approach to protecting cognitive health in older adults.”
What’s more, Agnieszka Kozlowska, expert from Miracle Leaf, shared that these findings suggest that the potent pill could potentially even reduce your risk of dementia.
Individual vitamins could go a long way for your brain, making a multivitamin pill a strong candidate for lower risk of the brain condition, according to the expert.
She told Express.co.uk: “Vitamins and minerals play crucial roles in brain function, and deficiencies have been linked to cognitive decline.
“Antioxidants found in vitamins C and E may help protect brain cells from oxidative stress, which is connected to neurodegenerative diseases like dementia.
“B vitamins, particularly B12 and folate, are essential for cognitive function. A well-formulated multivitamin may contribute to overall nutritional balance, supporting brain health and potentially reducing the risk of dementia.”
The expert recommended starting supplementing early on, but warned there’s no “one-size-fits-all” approach.
Kozlowska said: “Generally, starting at around 18-30 years is common, but personal health factors and dietary habits should be taken into account. Seeking advice from a healthcare professional is key to finding the right dosage and timing for your situation.”
While multivitamins are generally considered safe when taken correctly, there are potential risks associated with excessive intake of vitamin A or E, according to the expert. “Interactions with medications or pre-existing health conditions should also be considered,” she added.
You can currently purchase 365 multivitamin tablets for £19.99, which works out to just 5p per pill.
